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Tag Archives: attention

The Project:

One Mustang directly off the range, One Trainer, Many Students, Communication through body language, Tools used only for safety, never to train

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The Goal:

To discover how far Equestrian Art can be developed solely using body language.

 

Why Freedom Based Training™?

 

This perhaps starts as far back as my childhood and that dang pony I couldn’t catch, that pony that no one could catch. There I was, ten years old, sitting in the pasture with a can of grain in one hand and a halter in the other.

 

A crowd of horses gathered around me wanting the sweet taste the rattle of grain promised, and the cute fat little brown pony way down at the bottom of the valley as far away from us as she could be, wanting nothing to do with me or the grain or the other horses.

 

Tears of frustration welling up in my eyes, anger surfacing as I chased the other horses away, determination pulling me up by my boot straps as I trudged after the pony yet again.

 

I spent innumerable uncomfortable hours in that pasture, focused on that pony as a disappearing dot across the expanses of grass blowing in the wind. The emotions ran rampant for me as every obvious failure to catch her slammed me in the gut as a personal accusation that I was unwanted and unliked. At the same time, I was drawn to her expression of freedom like the strongest magnet imaginable.

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Every other horse in the field would hear the rattle of grain or the snap of a carrot and would drop every personal intention they had for a sweet taste. Where is the self-respect in that?

 

My pony, Chocolate, had a sense of personal freedom and choice that the other horses seemed to have given up somewhere along the path of their lives. Or maybe they had never had it…

 

When it came to putting a halter on Chocolate and bringing her in for a ride, it wasn’t the lure of a treat that brought us together; it was instead our coming together on a much different plane. Don’t misunderstand, the carrots or grain was still necessary and helpful in the process, but it wasn’t enough all by itself. I had to dig deeper and relate to that pony as an individual with all her own wants and needs just like I had.

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Two unique and complex individuals coming together, neither one of us willing to give up our sense of self to adjust to the other, and both of us determined – there was no giving up!

 

I have come to realize, years later, it was Chocolate’s sense of freedom that I loved best. There was no chance of my giving up, not because I wanted to take any of that freedom away from her. There was no giving up because I wanted to be close enough to her to feel it too. I wanted to become part of her sense of freedom.

 

This was perhaps some of the beginning of Freedom Based Training.

 

Ultimately it came down to the question that started the project the movie Taming Wild was all about.

 

What if a horse had everything it needed: food, water, companionship, freedom, comfort. What if the only things I had to offer the horse were encased in the body I walked around in – no stick picked off a bush to use as a communication tool, no rope or halter to make myself bigger or stronger than I am, no fence to trap the horse up against, and no special food item that they can’t get without me.

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If I only used the body and intellect I was born with, could that be enough to cause the horse to want to be my partner. Maybe even enough to let me ride?

 

As far as I know, I am the only horse trainer alive who has attempted this.

 

Yes, it is possible.

 

Yes, it is the most difficult thing I have ever done.

 

Yes, it is worth it.

 

Importantly though, since the project and the movie, I have found that Freedom Based Training doesn’t need to exist to the exclusion of other kinds of training.

 

The work I learned to do with Myrnah I did because I had to. The honoring of your horses freedom, wants and desires, in balance with honoring your own freedom, wants and desires become crystal clear when you have no plan B.

 

What I have found is, when people choose to take a couple of hours a week or more to do some freedom based work with their horses, everything else gets better too.

 

You do not need to choose the all or nothing path. Just take some time to be with your horse in freedom, respecting and beginning to understand your horse’s needs and wants and how they correlate with yours.

 

Whether you take Carolyn Resnick’s chair challenge, or join my course in Freedom Based Training, or develop your own journey with your horse, choose to take a little time to consider freedom. It’s worth it, no matter how you do it.

 

Trudging around the pastures following my pony, Chocolate, at ten years old wasn’t something I consciously chose at the time, Looking back, however, I wouldn’t have had it any other way. That was the only way that pony could help me spend time with her in freedom, and I learned so very much about her and about myself in the process.

 

We all long to be free, and we also long to be together, learning to have both is what life is all about.

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Hooves and Heartbeats,

Elsa

 

TamingWild.com

EquineClarity.com

The Project:

One Mustang directly off the range, One Trainer, Many Students, Communication through body language, Tools used only for safety, never to train

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The Goal:

To discover how far Equestrian Art can be developed solely using body language.

The Cost of Freedom

 

Green grass, knee-high, in meadows of scattered ponderosa leading to rocky hillsides and scablands, leading to more meadows and then down into wet valleys with babbling brooks, and then up again.

 

Cleo and I, along with Cam and Antheia were traveling the mountain sides of Ochoco National Forest helping with the wild-horse survey. We had been riding for a couple of hours, following a rough circle through our designated area. We were seeing stud piles of manure with fresh leavings on the top and we knew there were horses somewhere around us, but the area is vast and we were only two. It felt like a band of horses could easily be hiding on the hillside above us and watching us pass by without us knowing at all.

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The countryside was beautiful and the horse I was riding, Cleo, felt spectacular. She is a mountain horse like nothing I have ever ridden. Up hills, down hills, over logs and scrambling over loose rocks. We covered some of the steepest territory I have ever traveled on a horse and Cleo made it all feel as easy as flat ground.

 

Here we were, back in Oregon wild horse country for the first time since Cleo had been rounded up six years ago. She had spent two years in the corrals in Burns, OR and then four years with me learning to be a domestic horse. I had no idea how she was going to feel about being out here again.

 

Because of a substantial scar on her coronet band and corresponding sizable quarter crack that her hoof grows out with, Cleo is not a good candidate for the freedom of a wild horse. Without the proper trimming and protection she has a tendency to tear a quarter of her hoof off at times and then spend three months in rehab before she can walk comfortably again. Out in the wild where a herd needs to travel for miles to find food and water, a weakness like that leads to a very short life.

 

I know all this in my logical mind, yet heading out across the land on our first day I could feel Cleo pulling for the wild. She was alive and alert like I have never felt her before and the group of horses we were riding with had no draw for her, nor did the camp or trailer or the base we had set up for our temporary home. She asked me again and again to let her head out away from the others, away from camp and into the wild. Each time I corrected her path and brought her attention back to the group and back to our chosen route, my heart broke a little for her. The cost of freedom would be too high for her. Here was I, this human, making the decisions for her, keeping her safe and trapped in domestic life, yet who was I to make that decision for her?

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Quality of life, length of life, how do we weigh these as priorities, or problem solve to allow for some of both? How do I take it upon myself to decide Cleo has a better life at my beck and call than as her own master, making her own life decisions?

 

I find myself faced with these dilemmas every time I spend time around horses that get to live wild and free. Their freedom seems so idyllic, yet I know I am seeing them in summer season when food and water are easy.

 

I know I am seeing them in numbers managed by people to adapt to the fact that cows and sheep graze this land along with the horses and all the other wildlife. The ones that are too many are brought in for adoption, like Cleo was, and there are far more horses that need homes than there are people looking to bring them into domestication.

 

The cost of freedom is complicated.

 

Cam and Antheia were riding ahead when I heard Cam say, “Look, horses!” Our horses have clearly spotted them, necks arched, ears pricked. Cam sees them and I am searching. “Look straight-ahead between the two tall trees, you can see a brown rump with a short tail.” And then finally, with such direct help from my daughter, I can see them.

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“Three, no four, no look – there are six!” And then we spot the seventh. One looks young, yearling maybe? Boys? Girls?

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They move away from us down the dirt track through the woods and we cautiously follow. Cleo, who was so eager to get out in the wild, seems all of a sudden not sure we should get any closer to this band. Antheia on the other hand is so excited wanting to go introduce herself, Cam has her hands full stopping her and waiting every time the herd stops and turns around to watch us.

 

From what we can see, at least four of them are stallions, and we figure it must be a band of bachelors. Here we are on our two mares – how safe is this?

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The two younger looking colts start walking toward us, and then change their minds and run after the older ones walking off into the meadow. I feel better about watching them now.

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I can’t help looking at Cleo, this magnificent horse I get to ride, and wondering what her life might have been like. She could have had a family of her own and an intricate social life I can only begin to imagine.

 

She could have… but the risk was too high for her. There were too many reasons that freedom was denied her from her personal hoof injury, to the fact that someone decided that her herd area didn’t have enough food for her and all the others that needed it too, to the fact that I think I needed her help in my life.

 

Cleo is my rock and my steady place. When emotions crash like storms around me I can lean on her, and interestingly she asks the same of me. We make each other’s lives better; we both give up a little of our personal freedom to take care of each other.

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Is that fair to ask of a horse? I struggle with that every time I am out in the wilderness watching horses who only give up personal freedoms for other horses. What we ask of them as people – is it worth enough to give up the lives they might have without us?

 

The question is more complicated than I can fully answer, but I guess that is what makes it worth asking and pondering.

 

What do we give up in terms of freedom in order to fill our lives with relationships?

 

What qualities of life do relationships bring us that we couldn’t find on our own?

 

What do we give up in terms of relationships in order to feel free?

 

How much can we have of both?

 

Of the horses I saw and heard about this weekend, why do sixty-nine of them choose to all be close together in the lush valley, a complicated mix of stallions and mares and babies, while the seven stallions we saw choose each other and stay higher up on the hill side? Why does one horse decide to shun the company of other horses and live with the herd of cows instead, or one stallion decide to separate out a filly seemingly far too young and keep her away from the others until she is old enough and then they become a family – mare, stallion and foal.

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How much actual choice is involved in these life decisions, and how much freedom do any of these horses actually feel? They are more free than Cleo living in domestic life with me, but they don’t have the security she has.

 

I don’t have the answers, only the questions.

 

What I find most interesting are the feelings underlying the questions. How much freedom can any one of us feel while enjoying the quality of life that comes with community, relationship and partnership.

 

Every day I thank my horses, Cleo and Myrnah and Zohari, for helping me think about it. They make my life better, and I hope I do the same for them.

 

Hooves and Heartbeats,

Elsa Sinclair

 

EquineClarity.com

TamingWild.com

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The Project:

One Mustang directly off the range, One Trainer, Many Students, Communication through body language, Tools used only for safety, never to train

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The Goal:

To discover how far Equestrian Art can be developed solely using body language.

Love it, or Change it

 

What I do with horses is Freedom Based Training.

 

We all, horses and people alike, instinctively reach for freedom. Freedom is our ability to be unique and individual and reach out to live a life that suits us.

 

Training is also part of every day life because training is simply the development of habits. I believe habits form regardless of intention, and, if we can be conscious, then we can form the habits that may serve us. That consciousness and deliberation in training can at times feel restrictive and binding, yet, in a roundabout way, isn’t that more free than the alternative of creating habits randomly that perhaps do not serve us?

 

We are free to create the lives we want over time within the framework that life offers us developing one small habit at a time.

 

Watch your thoughts for they become words,
watch your words for they become actions,
watch your actions for they become habits,
watch your habits for they become your character,
watch your character for it becomes your destiny.

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Horses do not have words, they have movements – their movements become actions and actions become habits and habits become character and character becomes destiny.

 

I don’t know about you, but I want my horses to have the best destinies possible. I want them to feel their freedom and uniqueness of being and at the same time develop habits that serve them.

 

That is Freedom Based Training.

 

So we start with their thoughts… how do we know what a horse is thinking? We notice where they are looking.

 

I talked about this in a recent blog, Attention and Confidence

 

We know what it looks like when a horse is totally self-absorbed, ears relaxed and attention turned inward. As a skill, this is self-confidence.

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We know what it looks like when a horse is interested in their leader, ears and eyes following every movement the leader makes. This skill is confidence in the leader.

 

We know what it looks like when a horse is watching the group, scanning from one individual to the next. This is confidence in the herd.

 

We know what it looks like when a horse is watching and wanting to focus on and investigate all the objects and environmental variations around him. This is confidence in the environment.

 

We all know what it looks like when a horse is trying different things to get comfortable, the head coming up and down a little, the body adjusting left and right, the figuring out where in time and space one needs to be to get this right. That is confidence in learning.

 

Thoughts become actions (looking at something is an action) and this is where training starts.

 

If we can aim to build good habits in the action of attention, all the other actions follow that.

 

Here is the key: while all of us are individuals and long to be uniquely and freely ourselves, we also crave connection. We all seek someone who wants to do the things we want to do, we all want partners, we all want harmony and easy association with others around us.

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That feeling of ease between characters is dependent on the development of complementary habits.

 

I truly believe it is our nature to perpetually seek balance between our love of freedom and our love of connection.

 

Our intrinsic motivation to develop new habits or strengthen old ones (on the horse or human side of the equation) is based on one of those loves- freedom or connection… or can we have both?

 

It starts with Flow…. A harmony of being that sets the base line for this relationship. Most likely one of the partners in the relationship is going to have to voluntarily give up their freedom for a moment to match the other.

 

When I start with a horse I match them, I give up my wants and desires and just watch what they are watching and move how they are moving.

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Then, in order for my personal freedom to come into play, I have to ask the horse to do something I want to do. I have a choice, I can move towards a draw or a drive.

 

A draw is a suggestion, an option offered. I walk away and invite the horse to come with me, they can choose to or not.

 

If they give up their freedom for a moment and follow me, we have flow again. We are building habits that support deeper connection between the two of us.

 

If they ignore me completely they are exercising their freedom, but they are not developing reciprocal habits of connection. The horse in this case is in essence offering connection just on the horse’s terms; stand here with me and we are a team, do anything else and you are on your own.

 

Here is the challenge. Freedom and Connection are usually equally important, and I cannot get MORE connection by offering you MORE freedom. I can only get MORE connection by offering MORE connection. (I can often get better connection by offering you better freedom, but that is a nuance to explore in another blog). Simply- we get good at what we practice. Our actions become our habits.

 

Here is where drive comes up as an option. I am going to do something that is a direct request. My horse is going to feel pressure that increases until they do something that connects us more, and then they feel the release back into flow and partnership.

 

A halter and a lead line are a form of drive. I may be drawing away, but if they don’t follow me they will feel pressure until they make an effort to connect and do the thing I want to do.

 

Positive reinforcement training, best known recently as clicker training is a lovely sort of drive. The pressure the horse feels knowing you have a cookie to eat and he has none is eased, if he gives up his freedom for a moment and follows you, so that the cookie may be shared. That is drive.

 

In a more subtle drive, if I stare directly at my horse with all my focus and intensity and don’t give up, eventually the horse will do something. If that something is something I like, connecting us together, I reward it with Flow. A matching action of me looking in the same direction my horse is looking will be a preferable feeling for the horse. Repeat that enough times and you have a habit.

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We are changing our habits all the time, and we are reinforcing our habits all the time. We are, all of us, comfort-seeking missiles. Living in a world where we find comfort in two apparent opposites, connection and freedom, is a rich environment for learning and growth.

 

The greater variety of things my horse and I can do together the richer our life experience will be. The only way to grow our skills is through this dance of Flow, Drive and Draw.

 

We do what you love, then we do what I love, then we do what you love, then we do what I love… and then as habits become established, we find we love the same things… or we change again.

 

Love it or Change it, one small piece at a time.

 

Here is to Freedom and Connection. We really can have both, that is what Freedom Based Training is all about.

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Elsa Sinclair

TamingWild.com

EquineClarity.com

 

Ps. If you want to learn more about Freedom Based Training, there is an internet based course in the development process right now that will be offered starting in September 2016. If you want to work with Elsa and Myrnah directly in this online format, email Elsa@TamingWild.com for more information or to get on the list of participants. We will be keeping the participating groups small and the format adaptable to the uniqueness of each horse/human pair.

The Project:

One Mustang directly off the range, One Trainer, Many Students, Communication through body language, Tools used only for safety, never to train

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The Goal:

To discover how far Equestrian Art can be developed solely using body language.

Step and Wait

 

This evening I sat in the gravel against the side of the barn, tucked into the twilight shadow of Cleo. Her herd had left for pasture and the lush spring grass, and shortly after everyone left Cleo had come back, seemingly just to be with me.

 

I sifted gravel through my fingers and felt her nuzzle my cheek and blow in my hair. The weight of the world resting on us together for a moment, in this moment it was our world together.

 

My big bay Mustang mare, quiet of temperament, slow to find comfort, slow to reach out, slow to adjust to new situations – The deepest rivers flow with the least sound.

 

She is deep, so very deep, with a complex clarity of being I wish I more fully understood, as I wish I more fully understood my own complexity.

 

Myrnah seemed to choose me in her bold forthright manner, and taught me more than any horse I have every known as we did the project and made the movie “Taming Wild”.

 

Cleo and I ended up together almost by accident; in a torrent of events and amidst a sea of other stories, we found each other and fit together like matching puzzle pieces. We feel at home in each other’s complexity.

 

We both need time. Perhaps more time than anyone else can understand. We feel too much and drown in the currents of our emotions. We are capable and strong. We are intelligent and savvy.

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Our strength lies in our ability to wait.

 

There is a right time for everything, and waiting for that rightness is a skill.

 

I say in training all the time, it is not so much what you do…. It is when you do it. Timing is everything.

 

Take a step toward where you aim, and then wait.

 

Take a side step so you can see your aim from a different angle, and then wait.

 

Take a step back and see your goals from a different perspective, and then wait.

 

Step and wait, step and wait, step and wait.

 

I talked about this in the movie with Myrnah. Those still moments are where we feel safe. Those still moments are the moments that bond us together.

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When you find one of those still moments. Wait, and soak it in.

 

All together too soon life will flood your experience with a torrent of activity, energy, and chaos because that is life. It can be counted on to change perpetually and constantly.

 

Waiting is where we build our strength for our next step. Don’t worry, we can’t wait forever. We just need a little more time, a little more time to feel bonded and safe and together.

 

Here is the key.

 

Waiting is not about distraction. Waiting is about being in the moment. Waiting is about feeling every grain of sand slip through the hourglass – feeling time pass and being aware of when it is time to take the next step.

 

There is no hurry, but we do need to show up.

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I ride ten miles with Cleo every morning. We put aside three hours for this, even if I have to get her out of the pasture at four in the morning to take that kind of time. We don’t need three hours, but we need to think we have it if we want it. Cleo and I need time to build our strength, to feel our partnership, to be together.

 

I promise the book is being written, the online course that follows the movie is in development, there are clinics being planned, and a whole amazing community of people drawing together around the seed of the ideas that Myrnah planted for us in “Taming Wild”.

 

The steps keep getting taken, yet their power is in the waiting.

 

Cleo is helping me with that as she comes back to me and reminds me it’s OK to just be here, right now.

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I encourage you, try it out in your own life, with your horses, and with your partners.

 

Find your strength in your still moments.

 

Elsa Sinclair

TamingWild.com

EquineClarity.com

 

 

The Project:

One Mustang directly off the range, One Trainer, Many Students, Communication through body language, Tools used only for safety, never to train

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The Goal:

To discover how far Equestrian Art can be developed solely using body language.

Attention and Confidence

 

The last blog I wrote set off a wonderful train of events and brought up so many corresponding questions. There is always going to be something new ahead, the world is rich and full and we will never get it all done. However, there is something powerfully alive in being on the cutting edge of what we understand and watching it grow.

 

Leadership and Friendship I believe are two sides of the same coin and really we want both in balance and ever increasing detail with our horses. Both Leadership and Friendship have taken on some negative connotations in horse training. Some feel that, in an effort to be a leader, cruelty becomes condoned. Some feel, if you are a friend to your horses, they become spoiled and difficult and can never really trust or be trusted.

 

Perhaps in an effort toward positivity in this work we might rename these goals or attributes Trust and Companionship.

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I want to build ever more Leadership with my horses, and I believe that is the same thing as building ever more Trust with my horses.

 

I want to build ever more Friendship with my horses and I believe that is the same thing as building deeper and more bonding Companionship with my horses.

 

So how do we do that?

 

In my last blog “step for step, breath for breath,” I explored the idea of being willing to ask questions that might have “No” answers. Leadership comes from the ability to work through those “No” answers and turn them into “Yes.”

 

Moving from discord into harmony is a skill. When we can prove our ability to move the relationship from difficulty to peace, we prove our trustworthiness.

 

Unfortunately we have to touch that discord in order to prove we can be trusted to help life get better. We have to be willing to let life get a little messy in order to prove we can be trusted to bring the relationship back to comfort.

 

This takes some wisdom because there are some situations that are beyond our control. If we try to turn a “No” answer from our horse into a “Yes” and we fail, that doesn’t make us seem very trustworthy. That just turns into an unwinnable fight.

 

We have to have some wisdom about when to be a friend and offer companionship and understanding without changing anything; sometimes emotions are running too hot and too fast to be easily changed.

 

Sometimes we can step in with some pressure because we know a little change of perspective will make everything feel better and prove we can be trusted to lead the way out of discord into harmony.

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Both of these have equal value and I believe are two sides of the same coin.

 

Like a coin however, I think there are some other dimensions also.

 

There are five confidences I aim to continuously build in my relationships with horses. (Thank you to the Parelli organization for bringing these to my attention years ago)

 

  1. Confidence in Self
  2. Confidence in Leader
  3. Confidence in Herd
  4. Confidence in Environment
  5. Confidence in Learning

 

You can see these building by watching where the horse is looking; what are they thinking about?

 

We get better at what we pay attention to, and like most of us, horses tend to like paying attention to what they are already good at. Or, they pay attention to the thing they desperately need more skill with. The first builds confidence; the latter tends to be a day late and a dollar short. We can help them with that by encouraging them to pay attention to their weak skills in calm moments, in times of ease, when stress levels are low and emotions are running smoothly.

 

We know what it looks like when a horse is totally self-absorbed, ears relaxed and attention turned inward. As a skill, this is self-confidence.

 

We know what it looks like when a horse is interested in their leader. Ears and eyes following every movement the leader makes. This skill is confidence in the leader.

 

We know what it looks like when the horse is watching the group, scanning from one individual to the next. This is herd confidence.

 

We know what it looks like when the horse is watching and wanting to focus on and investigate all the objects and environmental variations around him. This is environmental confidence.

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We all know what it looks like when a horse is trying different things to get comfortable, The head coming up and down a little, the body adjusting left and right, the figuring out where in time and space one needs to be to get this right. That is confidence in learning.

 

Sometimes one confidence is so strong it makes up for others that are weak, like a blind person having greater perception in other ways to make up for lack of sight.

 

I believe though, the more we can build and encourage these skills in balance, the better quality of life a horse has.

 

We need to build the skill of leadership, because leadership is synonymous with trust. Our horses have to trust us if we are going to help them strengthen their weaknesses and become the best versions of themselves.

 

Asking our horses to pay attention to us and build confidence in us as a leader requires a sensitivity of timing.

 

Sometimes we need to just be a friend and companion, allowing them to pay attention to the confidence that feels most important to them in the moment.

 

Sometimes we need to put pressure on them to pay attention to something they would rather not, so they become stronger where they were once weak.

 

Here is where it gets interesting. This is a partnership – horses help us as much as we help them.

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How do we set it up so we notice where our attention is? We notice where their attention is, and together we strive to become stronger in a balanced way.

 

How do we learn when to push each other to try a little harder and when to just be good companions letting things be just as they are?

 

Here is to attention and confidence!

 

Hooves and Heartbeats,

Elsa Sinclair

 

EquineClarity.com

TamingWild.com

The Project:

One Mustang directly off the range, One Trainer, Many Students, Communication through body language, Tools used only for safety, never to train

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The Goal:

To discover how far Equestrian Art can be developed solely using body language.

Far from Perfection

Since the movie came out and I have been working on the book, I am realizing a personal trend that needs some course correcting. The temptation to focus on the positive lures me, as though filling my mind with all that is good, can completely drown out the bad days, the hard moments, and the places where I get everything wrong. I want to set the story straight here, I am a very flawed as a human being!
Being flawed is part of what drives me to be better, and perhaps it is high time I wrote about that more of the time.

We all tend to think our less than stellar moments are something to be covered up and hidden, as if people won’t like us because we screwed up. That is true to a point; no one likes a friend who treats the world with negativity and does nothing to make things right. We all mess up, get it wrong, and then the important part is we do our best to make it right.

I have spent years working on and writing about the peaceful possibilities when working with horses. The building of relationship and the pieces it might take to have a relationship with a horse that is voluntary and cooperative. No force, no bribes, just a shared language where we find a harmony together, where we want to do the same things.

Let me assure you though, on the path of all these methods and patterns of working positively there are many many moments that are not so positive. In those not so positive moments I have to bow my head and consider, how do I make this right?

Perhaps I should admit that to my readers more of the time. It’s not all perfect at my barn.

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Tonight, carrying a bucket of grain across the paddock for my skinny older warmblood, everyone crowded around me wanting some. It was raining and dark and I had had a long day and I thought, they SHOULD have more respect for my personal space! Before I had a chance to get out the gate with the bucket, someone jostled me and the bucket fell to the ground spilling all its contents. An anger filled me in that moment and before I knew what was happening I was yelling and waving my arms and throwing the bucket across the paddock. It was embarrassingly inappropriate, and, if my neighbors had been outside – unlikely in the rain and the dark –  I am sure I was a spectacle to behold.

The horses scattered a little ways away and watched me, remarkably undisturbed by my temper tantrum – was I going to relent and let them come over to clean the grain up from the ground? I was furious, irrational, and the tantrum continued, “ Everyone out!” With very little grace I chased them all into the far paddock and closed them off so I could clean up all the grain and throw it in the bushes; they would get none of it!!!

A new batch of grain retrieved from the barn, and safely placed in a separate space, I stormed out to the paddock and beckoned my warmblood with a twitch of a finger – yes, I am still furious and not taking to the others. My mustangs of course assumed I meant them and started sauntering over, and I threw another fit, -yelling, jumping up and down – “If I wanted your company, I would have looked at you and I didn’t!” (of course that is confusing, because now I am looking at them, and not in a good way.) “Go away! I am not talking to you!” It wasn’t pretty.

Zohari walked slowly over to me, head low, every movement cautious. I was still too mad to be appropriate, all my moments rough and too fast. I told him to come with me. He has known me for twenty years now and was surprisingly patient and gentle with me about my outburst.

Crying, I sat next to Zohari as he art his grain… I blew it again. All this work I do to have a peaceful existence with my horses and tonight I totally lose my cool. Where did I go wrong?

First it occurs to me, emotions happen. It has to be OK to feel angry or sad or happy or elated… However there is an appropriate space to be kept between our emotions and our actions.

Feeling things is the richness in life and I would never want any less emotion. However, I would like to set my life up so my emotions have space to exist without flooding into everyone else’s experience.

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So on a night when it’s raining and dark and I am tired, perhaps I could plan ahead for the frustration I know might be a hair trigger away. I could have walked the long way around to the private paddock with the grain pan, instead of taking the short cut through the herd. I could have picked up a rope or a stick to make it clear I am not to be messed with tonight. I could have just taken a few extra minutes before I went and got the grain, to check in with each member of the herd and establish today’s relationships before I challenged them with temptation.

I am thinking about the lessons I taught to students this week. Perhaps if I had applied the same concepts to my herd at home, everything might have been different tonight.

This week has found me talking a great deal about drive and draw. You see, once we have some draw with our horses, where we can call them to us or walk together or stop or turn or back up TOGETHER, it feels so good we tend to do less and less of the drive that created the draw in the first place.

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I walk people through 5 steps with their horses:
First- we follow the horse.
Second- the horse follows us.
Third- the horse touches us.
Fourth- we touch the horse.
Fifth- we mix and interchange the first four steps.

 
That first step is the most important, and tends to get forgotten as we develop farther into our relationships. You see, if the horse won’t let us follow, we have to use a little bit of drive to motivate some motion for us to follow.

With people I see it all the time; we like the draw so much we drop the drive as soon as possible. I am as guilty of this as anyone else. I would much rather draw the horse to me and do things with them, than push them away and follow. The yin and the yang balance each other though; we need the drive and the follow to balance the draw and be followed.

Here is something I read that might cause us all to think a little: “True leaders don’t create followers, they create more leaders”.

I tell people that true leaders are simply the last one of the group to make a decision. True leaders hand leadership over to the others all the time; however, they always have the last word. By making the last decision before a time of harmony or rest, a true leader gets associated with all things good, and chosen as the leader time and again. True leaders also know how to use some drive to ask someone else to lead for a while.

If I had taken a little more time to practice this with my herd this week, perhaps things would have been different when I asked for space around carrying the grain pan through the paddock. Perhaps I need to practice what I preach and spend more time asking horses to do things for me to follow, instead of always having them follow me.

I did my best to end my evening right. Each horse got a little time in the private paddock with me, and each one got a bite of something yummy – I do share after all – and then I sat in the hay while they all gathered around me nibbling away.

I promised them all I would try to do better at knowing when my emotions are close to boiling over and act in ways that would safeguard our relationship better than I had tonight. I also know, that just isn’t possible all the time, so, I will pour my heart into continuing to develop our bond in ways that give them a sense of safety, even when I fall apart and make a mistake or two.

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Here is to owning our mistakes, our bad days, and times when emotions get hot.
Here is to making amends.

 
Elsa Sinclair
EquineClarity.com
TamingWild.com

The Project:

One Mustang directly off the range, One Trainer, Many Students, Communication through body language, Tools used only for safety, never to train

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The Goal:

To discover how far Equestrian Art can be developed solely using body language.

 

Missing, Wanting, and Dreaming

 

“Dreams”

 

“Hold onto Dreams

For if dreams die

Life is like a broken-winged bird

That cannot fly.

 

Hold fast to dreams

For when dreams go

Life is a barren field

Frozen with snow.”

 

Langston Hughes

 

This blog is recognition, that in all the joy and wonder and awe that making a movie contains, there is also a yearning and a hunger for the original work that created the movie.

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This is a recognition that missing, wanting, and dreaming are vital and beautiful in their own way.

 

I am thrilled beyond belief that “Taming Wild” has made it into its butterfly stage of a movie. I am excited to share it in Seattle on the big screen this week. I am thrilled I get to stand on stage with mic in hand and play at questions and answers and theory, batting words back and forth with old friends and new.

 

This movie has a life of its own to revel in and watch with joy as it inspires people to follow their own dreams with their own horses.

 

I find myself also, in this long evolution of making a movie, missing the caterpillar stages of the project – the slow, long hours with Myrnah where we poured hours and hours into each other in an endeavor with an unknown outcome.

 

I find myself wanting more time with my fingers in fur and less time with them tapping away at a keyboard.

 

I find myself dreaming of what comes next, and yet more simply than that, I find myself dreaming of time lost in the flow of BEING with horses. That way of losing time is so very precious to me.

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This week I had a rare day in which there were no lessons to teach, no travel calling me away, and the movie business needed a little less attention. The rain paused for a few hours and I grabbed hold of my chance to get back to the work I love.

 

Myrnah and I spent an hour moving together, practicing our skills and remembering what together felt like. I had a million things more I wanted to do and feel and remember with her; and then she told me it was naptime, lying down in the pea gravel, dropping her nose to the ground, shutting her eyes, and drifting off to dream land.

 

I could have pushed her back to work; I could have made action more important that stillness. However, that is not this work we do together. Dreaming is every bit as important as doing. Wanting is every bit as important as having. Missing is poignantly beautiful.

 

So I curled up next to Myrnah, feeling the heat of her body emanate through me against the chill of the day, and we both fell asleep.

 

There will be more days full of riding, galloping down trails, exploring new places, honing movements together and building the intensity of the things we can do.

 

Some days though, are just for curling up and dreaming about what might be ahead.

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Enjoy your success.

 

Enjoy your dreaming.

 

Enjoy your missing of things you hold dear.

 

That chrysalis of longing is so very beautiful in its own way.

 

Hold it tenderly until it is ready to become the work and the evolution we long for.

 

Myrnah and I send you all our love in your dreaming.

 

Elsa Sinclair

EquineClarity.com

TamingWild.com

The Project:

One Mustang directly off the range, One Trainer, Many Students, Communication through body language, Tools used only for safety, never to train

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The Goal:

To discover how far Equestrian Art can be developed solely using body language.

 

What and How

 

I believe with horses we generally have a pretty good idea of WHAT we want. It varies from relationship to relationship in the details, of course, but it generally falls somewhere in the category of wanting the horse to want to do the same things we want to do.

 

We all crave a sense of community.

 

Community is built with relationship.

 

Relationship is built with interaction.

 

We can play, we can fight, we can be still, we can be active, we can collaborate, we can train, we can coerce, we can bribe. The list goes on, and, regardless of what comes after it, WE is the part that feels important.

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The part that is usually challenging is the HOW.

 

How do we have interactions that draw us closer together? How do we avoid interactions that splinter us apart and cause us to feel there is no WE. If there is only me and you going in separate directions, that sense of community we all crave is being ripped from us. All too often we don’t know HOW to find our sense of community again.

 

Often I hear stories of a rider having a fall off a horse and having their confidence shaken. Falls can be hard and injuries can occur. Yet there is something about a fall off a horse that seems to strike a primal chord of fear in people above and beyond normal. I think it’s that loss of community, that feeling that the creature you thought was there for you wasn’t anymore.

 

The hardest part about a fall off a horse or any dramatic separating of the ways is: though we know what we want (being part of community), we often don’t know how to get there or bring it back when it comes apart.

 

This developing of HOW, learning how to build a sense of community, this is what Taming Wild is all about.

 

I was asked, why the title “Taming Wild” when it perhaps seems more like I let Myrnah stay somewhat wild with all the freedom I gave her in our training. While that part may be true, the title “Taming Wild” reaches a little deeper than that. When we realize we crave community, we realize each one of us needs to tame the wild independence we carry in order to build strong community.

 

Wild independence usually means we want WHAT we want, WHEN we want it. Then we realize if WHAT we want includes another living being, either they must become subservient, or the WHAT and the WHEN have to soften in the face of the HOW.

 

Taming our own wild independence becomes a necessary part of learning How to get what we want in the realm of building community.

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We crave community so much that, when we don’t know how to build it, we will often settle for subservience; however, we all know deep down that a community of the dominant and the subservient is never as satisfying as a community of collaborative partners.

 

This is what “Taming Wild” is about.

 

If you are in the Seattle area in mid-December, come watch “Taming Wild” with us on the big screen. We will not be selling tickets, come one come all, donations accepted at the door.

Tuesday, December 15th–  Seattle- Location to be announced. (updates will be posted on Facebook, TamingWild.com and in the blog.)

Wednesday, December 16th – Cinnebarre Theater in Issaquah.

8:00 Start time at both Venues, both dates!

This journey into community we are all on, it just keeps getting more satisfying as we figure out the HOW to go along with all the WHAT. I am glad to have you all along with me as we figure out better and better ways to build community.

 

Elsa Sinclair

EquineClarity.com

TamingWild.com

The Project:

One Mustang directly off the range, One Trainer, Many Students, Communication through body language, Tools used only for safety, never to train

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The Goal:

To discover how far Equestrian Art can be developed solely using body language.

 

Happy Thanksgiving!

I am thankful most of all for all of you who read my blog, and through thick and thin have seen Myrnah and I through the making of Taming Wild.

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New York City gave us an amazing Premiere at the Equus Film Festival.

IMG_0805So grateful my beautiful daughter Cameron could be there to see the completion of this work she has graciously shared her mother’s attention with for so many years.

IMG_0812So many to thank, and so much to be grateful for on this Thanksgiving. You know who you are… I am sending all my love and gratitude!

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Mostly, I have to admit, I am so glad to be back home in my real work again with Myrnah.

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We are moving forward on plans for a local premiere here in Seattle and getting the movie out to everyone as soon as we put the final polish on it. Promise to keep you all posted!

My Love to everyone!

Elsa Sinclair

EquineClarity.com

TamingWild.com

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The Project:

One Mustang directly off the range, One Trainer, Many Students, Communication through body language, Tools used only for safety, never to train

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The Goal:

To discover how far Equestrian Art can be developed solely using body language.

 

Choosing Life

 

My sister once said to me, “The only thing you can count on in life is change.” I am sure I was in the midst of a depressive episode at the time, and positively sure the grief I was feeling would never pass. At the time she said it to me I couldn’t believe it, but it has stuck with me anyway, able to sink in later when my mind was clearer and become one of those anchors of belief that keep me on track when things feel like they will never be right again.

 

Having just flown into New York City for the premiere of the movie “Taming Wild”, I find myself in the most beautiful, peaceful, brilliant elation. The world is so full of wonder it is almost unbelievable and life feels gorgeous.

 

I am reminded of Robin Sharma’s quote:

“All change is hard at first, messy in the middle and gorgeous at the end.”

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Not only do I believe that the one thing you can count on in life is change, I also believe change is a fairly constant state that we all resist to some extent. We resist it because of the ebb and flow of feeling that goes with it. I experience the shifting emotional states perhaps more extremely than most, because of my personal experience with bipolar condition. However, I think everyone feels it to their own degree.

 

When things start to change, it can feel hard, then messy, and then, as we get comfortable, it feels gorgeous. This can be plugged into Csikszentmihalyi’s chart that I love to think about when addressing the state of flow. When we look at change, we look at potentially doing something challenging enough – we do not have enough skill for it and that feels hard, and then messy as we gain the necessary skills. Then at some point our skills and our challenge start to match, and that is that perfect place of being in the flow, in the zone – life feels gorgeous!

 

Last night, in a beautiful little French restaurant in Brooklyn with another one of my sisters and her husband, I felt so deeply in the flow of life and perfection. We were talking about making the movie “Taming Wild” and the five-year journey I have been on. My sister asked me, “What was the hardest part?”

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Looking back, I had to say the hardest part was persevering – there were so many beginning again moments when I felt like I didn’t have the skills for this, and it was too hard, and was never going to work. During every one of those moments I needed to remember: change is the only constant, show up, do what you can do, and learn what you need to learn. Something will shift, and gradually it will go from feeling hard to just feeling messy… and then one day you realize it doesn’t feel messy anymore, it feels gorgeous. This is life at its best!

 

You have to revel in those moments, soak them up and luxuriate in them. I talk about this all the time with Myrnah’s process and working with the horses; rest on the moments that are about connection. That thing that you want, just keep moving until you feel a little closer to it; then pause there, breath it in, and enjoy THAT moment. Soon enough you are going to reach a little farther and realize you don’t have the skills for that reach yet; it’s going to feel hard and you just have to keep moving until you gain the skills needed to get the job done. Gaining skills feels messy, and then using those skills so hard won…. That is perfection.

 

When you feel life as extremely as I do, there is a way of being that becomes necessary for survival. Choosing life.

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I know that sounds excessively dramatic, but here is how it works for the overly emotional. (This is important, because I think a great many horses fall into this category of overly emotional, and, if we can help them choose life when they feel like this, we have made the world a better place for everyone.) When emotions run hot, it is hard to believe that change is inevitable. Whatever we feel right now feels so rich and real, it feels like it is going to last forever!

 

It becomes absolutely essential to break process down to small manageable pieces. If we reach too far, look too far ahead, take on a challenge that is too big, that beginning stage is so hard sometimes death feels like a better option than moving forward. And then the messy stage of developing skills, that feels so messy it isn’t even worth it, why bother, why not give up… becoming despondent and frozen is tempting. When emotions run this hot, taking on something too big can feel akin to choosing death instead of life.

 

So how did I do this? Why did I choose to take on such a huge challenge? Was it worth it?

 

Absolutely yes, worth every moment! I think I did it because we get out of life what we put into it, and big challenges have big pay offs. I got it done by taking only one small piece at a time. I learned how to keep my head down and stay focused on the task at hand through the hard and the messy until it started to feel good, then I could take a breather, come up for air, and look ahead at the larger goals and wider view. Then, when I felt rested and at peace with the world, I dove in again embracing the hard and the messy until I could find another moment that felt good. Ahhh, yes, there it is; that is why I do this, this is what if feels like to choose life!

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Change is inevitable – Embrace it. Just remember, we each have our own emotional journey to take through it. Choose life, break it into pieces you can manage and just do one at a time.

 

If you are like me, before you know it you have made a movie, and you are looking back in wonder and awe: How in the world did that all happen?

 

One piece at a time – choosing life – that’s how.

What is it you want to do? How are you going to break it down into sections that let you choose life again and again and again?

 

There is a question worth pondering….

 

Elsa Sinclair

EquineClarity.com

TamingWild.com

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